Yoga & Meditation Studio Interactive 7-Day Sprint Prototype β€’ Built Exclusively by Uncoded Hub
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πŸ•‰οΈ Yoga Alliance USA & AYUSH Accredited Shala

Anchor Your Breath. Reconnect With Inner Peace.

Traditional Classical Hatha, dynamic Ashtanga Vinyasa, and restorative Tibetan sound baths in a sunlit teakwood sanctuary. Guided with reverence for all levels.

β˜…β˜…β˜…β˜…β˜… Rated 4.9/5 from 450+ verified local clients
PRANA SHALA
15 Yrs
Traditional Lineage
28
Weekly Shala Classes
650+
Active Practitioners
4.97 β˜…
380+ Community Reviews
TRUSTED ACCREDITATIONS:

Mindful Practice Disciplines

Rooted in authentic tradition to build flexible strength, calm breathing, and grounded spiritual awareness.

Morning Classical Hatha Flow
Daily Morning

Morning Classical Hatha Flow

Surya Namaskar sequences, sustained asana holds, and nadi shodhana pranayama to ignite physical vitality.

Starting from β‚Ή3,500 / mo
Ashtanga Vinyasa Primary Series
Dynamic Strength

Ashtanga Vinyasa Primary Series

Dynamic breath-synchronized movement, bandhas activation, and core internal heat building for stamina.

Starting from β‚Ή4,000 / mo
Candlelight Yin & Tibetan Sound Bath
Evening Restorative

Candlelight Yin & Tibetan Sound Bath

Slow meditative connective tissue release supported by bolsters, followed by 30 minutes of singing bowl vibrations.

Starting from β‚Ή1,200 / session
200-Hour Yoga Teacher Training (TTC)
Yoga Alliance Cert

200-Hour Yoga Teacher Training (TTC)

Comprehensive immersion in Yoga Sutras, anatomy, alignment adjustments, and teaching methodology.

Starting from β‚Ή45,000 / course

Interactive Shala Class Timetable Filter

Filter by time of day or practice style to find the perfect session for your schedule.

06:30 AM – 07:45 AM β€’ Classical Hatha Flow
Lead Teacher: Acharya Sundaram β€’ All Levels
08:00 AM – 09:15 AM β€’ Ashtanga Vinyasa Series
Lead Teacher: Meera Swaminathan β€’ Intermediate
06:30 PM – 07:45 PM β€’ Candlelight Yin & Sound Bath
Lead Teacher: Ananya Rao β€’ Restorative

The Shala Practice Journey

How we welcome seekers from complete beginner stiffness to lifelong grounded practice.

01

Quiet Arrival & Prop Pick

Remove shoes, switch off phones, and select your organic cork mat, wooden blocks, and cotton strap.

02

Pranayama & Centering

Begin each session with gentle nadi shodhana breathwork and mindful awareness of the present moment.

03

Aligned Asana Guidance

Experience gentle hands-on anatomical adjustments that honor your body's unique skeletal boundaries.

04

Deep Savasana Meditation

Absorb the practice in guided stillness with Tibetan singing bowls and warm herbal tea afterwards.

Reflections From Our Community

Words from practitioners who found calm and physical alignment on our mats.

β˜…β˜…β˜…β˜…β˜…

"I used to think yoga wasn't for me because I couldn't touch my toes. Prana Shala taught me that yoga is about breath, not acrobatics. My work stress has plummeted."

P
Pooja Nair
Software Architect & Practitioner β€’ Verified Client
β˜…β˜…β˜…β˜…β˜…

"The natural teakwood floor, gentle morning sun, and authentic teachers make this shala sacred. It is the best hour of my entire day."

G
Girish Menon
Daily 6:30 AM Hatha Student β€’ Verified Client
β˜…β˜…β˜…β˜…β˜…

"The teacher training course changed my life. Authentic philosophy, rigorous anatomical science, and loving spiritual mentorship."

D
Dr. Radhika Sen
Graduate, 200-Hour TTC β€’ Verified Client

Frequently Asked Questions

Everything you need to know about our standards, timelines, fees, and booking guarantee.

I am completely inflexible and have never done yoga. Can I join? +
Yes! Yoga is for creating mobility and peace, not for showing off flexibility. 80% of our new students start with zero experience.
Are mats and props provided at the shala? +
Yes, premium sanitized organic cork mats, wooden blocks, cotton straps, and bolsters are complimentary for all students.
Can I freeze my monthly pass if I travel? +
Yes, monthly members can freeze their pass for up to 14 days per calendar year with prior WhatsApp notification.
Direct Inbound Booking

Reserve Your Free Trial Mat Pass

Step into our sunlit shala for your first complimentary class. All props provided.

πŸ“ Location: Prime Central Corridor β€’ Dedicated Parking Available
⚑ Response Time: Instant WhatsApp Confirmation in < 15 mins
πŸ›‘οΈ Guarantee: 100% Confidentiality & Certified Standards
Design Theme:
Uncoded Hub
Uncoded Hub
Two-Person Studio Β· Bengaluru
7-Day Sprint Prototype
Deepak, co-founder Deepak Engineering
Geetha, co-founder Geetha Design & Strategy

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A personal note from Deepak & Geetha to the founder or practice director reviewing this website.

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FREE 3-PAGE STRATEGY BRIEFING
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